Phantom Wellness
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Should you bulk or cut? Let's end the debate.
Question 1 of 7
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What's your estimated body fat percentage?
Be honest. Most people underestimate by 3-5%.
25%+ (Significant belly, no definition)
20-25% (Soft midsection, some shape)
15-20% (Average guy, slight belly)
12-15% (Athletic, some abs visible)
Under 12% (Lean, clear definition)