Answer Machine
Goal Weight Calculator
What should I weigh? Finally, an answer that makes sense.
The Phantom Take: "What's your goal weight?" is a meaningless question. 90kg could be obese or jacked depending on your height and body composition. The real question is: What do you want to LOOK like, and what does that weigh on YOUR frame?
Your Stats
Let's figure out what YOU should weigh
Be honest with yourself. 15-18% is the sweet spot for most 40+ guys.