Phantom Wellness
Answer Machine #0
Phantom WellnessAnswer Machine #5
Answer Machine

The Supplement Filter

Which supplements actually work? Let's find out.

The Phantom Take: The supplement industry is worth $50+ billion because confusion is profitable. 90% of supplements do nothing. The ones that work are cheap. Here's the filter — search any supplement and get the verdict.

The Supplement Stack That Actually Works

If you want to spend money on supplements, here's the no-BS stack:

Creatine (5g/day) — ~€10/month
Vitamin D (if deficient) — ~€5/month
Protein powder (if you can't hit targets) — ~€30/month
Caffeine (if you need it) — ~€5/month (pills) or free (coffee)

Total: ~€50/month max. Everything else is probably a waste of money.

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