Answer Machine
The Supplement Filter
Which supplements actually work? Let's find out.
The Phantom Take: The supplement industry is worth $50+ billion because confusion is profitable. 90% of supplements do nothing. The ones that work are cheap. Here's the filter — search any supplement and get the verdict.
The Supplement Stack That Actually Works
If you want to spend money on supplements, here's the no-BS stack:
Creatine (5g/day) — ~€10/month
Vitamin D (if deficient) — ~€5/month
Protein powder (if you can't hit targets) — ~€30/month
Caffeine (if you need it) — ~€5/month (pills) or free (coffee)
Total: ~€50/month max. Everything else is probably a waste of money.